Fitness Collection. Step Aerobika. Hotite pohudet?
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Spetsialisty schitayut, chto step-aerobika prekrasna dlya profilaktiki i lecheniya osteoporoza i artrita, a dlya ukrepleniya myshts nog i vosstanovleniya posle travm kolena net kompleksa luchshe. Uprazhneniya v stepe prosty, poetomu podhodyat dlya lyudey raznogo vozrasta. Oni velikolepno uluchshayut figuru, v osobennosti formy goleney, beder i yagodits. A primeniv otyagoshchenie (ganteli) massoy do dvuh kilogramm, mozhno ukrepit myshtsy plechevogo poyasa.
Poleznaya Informatsiya: Zamecheno, chto esli prygat kazhdyy den hotya by po dve minuty v techenie ne menee odnogo goda, to mozhno prodlit svoyu zhizn minimum na pyat let. Estestvenno, chto esli vy reshili uprazhnyat pryzhkovye uprazhneniya, to luchshe sdelat ih postoyannoy chastyu svoey zhizni, a ne tolko na odin god.
Poleznaya Informatsiya: Zamecheno, chto esli prygat kazhdyy den hotya by po dve minuty v techenie ne menee odnogo goda, to mozhno prodlit svoyu zhizn minimum na pyat let. Estestvenno, chto esli vy reshili uprazhnyat pryzhkovye uprazhneniya, to luchshe sdelat ih postoyannoy chastyu svoey zhizni, a ne tolko na odin god.
EAN UCC-13 / GTIN-13 |
4607062449349 |
---|---|
SKU |
101000004390 |
Release Date |
2006 |
Quantity per set |
1 |
Format |
Compilation album, Jewel Case |
Additional Information |
OOO "SiDi Mir" |