Dorodovaya i poslerodovaya gimnastika
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Media: DVD
Genre: Documentary > Sports | > Training
Vy reshili stat materyu ili tolko chto stali eyu. My predlagaem vam kompleksy uprazhneniy dorodovoy i poslerodovoy gimnastiki.
1. Dorodovoy kompleks - uprazhneniya podgotovyat imenno te myshtsy, kotorye pomogut vypolnit detorodnuyu funktsiyu organizma i podderzhat vashu osanku i tazovoe dno.
2. Poslerodovoy kompleks rasschitan na zhenshchin srednih fizicheskih dannyh vne zavisimosti ot vozrasta i teloslozheniya.
• Uprazhneniya v pervye 48 chasov posle rodov.
• Uprazhneniya po proshestvii 2-3 dney.
• Uprazhneniya na kazhdyy den v period ot 6 nedel do 3 mesyatsev.
• Uprazhneniya na kazhdyy den v period ot 3 do 6 mesyatsev.
• Uprazhneniya i rekomendatsii dlya zhenshchin, perenesshih kesarevo sechenie.
1. Dorodovoy kompleks - uprazhneniya podgotovyat imenno te myshtsy, kotorye pomogut vypolnit detorodnuyu funktsiyu organizma i podderzhat vashu osanku i tazovoe dno.
2. Poslerodovoy kompleks rasschitan na zhenshchin srednih fizicheskih dannyh vne zavisimosti ot vozrasta i teloslozheniya.
• Uprazhneniya v pervye 48 chasov posle rodov.
• Uprazhneniya po proshestvii 2-3 dney.
• Uprazhneniya na kazhdyy den v period ot 6 nedel do 3 mesyatsev.
• Uprazhneniya na kazhdyy den v period ot 3 do 6 mesyatsev.
• Uprazhneniya i rekomendatsii dlya zhenshchin, perenesshih kesarevo sechenie.
| SKU |
204000014576 |
|---|---|
| Release Date |
2000 |
| Quantity per set |
1 |
| Duration |
1 hour 5 minutes |
| Sound | |
| Format |
PAL DVD (Keep case) |
| Aspect Ratio | Standard 4:3 (1.33:1) |
| Languages | |
| Menu Languages | |
| DVD Region Code | |
| Additional Information |
Russia |
